Đề thi VSTEP Listening B2 — Doctor Consultation on Chronic Insomnia (Round 4)

Doctor: Good afternoon, Mr. Henderson. I see you've come in about your sleep problems. How long has this been going on? Patient: Nearly four months now, Doctor. I struggle to fall asleep most nights, and I wake up feeling exhausted. Doctor: I'm sorry to hear that. Have you made any changes to your routine recently? Patient: Not really. I tried cutting out coffee, but it didn't help much. My brother had similar issues and was eventually prescribed sleeping pills. Doctor: I'd prefer we explore other options first. Medication can be effective, but it often creates dependency. I'd recommend cognitive behavioural therapy for insomnia, or CBT-I. It's been shown to address the root causes. Patient: Does it actually work? I'd prefer something that gives quicker results. Doctor: Studies show around seventy percent of patients see significant improvement within six weeks.