Đề thi VSTEP Reading B1 — Healthy Eating Habits

Many people believe that eating well is only about losing weight or looking good. In fact, the food we eat every day has a much bigger influence on how we feel and how much energy we have. When we skip breakfast or rely on fast food, our blood sugar drops quickly, and we often feel tired and unable to think clearly before midday. Eating a balanced breakfast with whole grains, protein, and fruit can keep our energy steady for several hours. Drinking enough water is also important. Even a small lack of water can make us feel sleepy and less focused at school or at work. Snacks matter too. Instead of chocolate bars or chips, fresh fruit, nuts, or yoghurt give the body vitamins and minerals that help the brain work properly. Small changes in our daily meals can therefore make a real difference to our mood, attention, and overall health.