Part 1 — Health and Exercise (Sức khỏe và tập luyện)
Chủ đề Health and Exercise ngày càng phổ biến trong đề thi VSTEP. Hãy chuẩn bị câu trả lời về thói quen tập luyện và quan điểm về sức khỏe.
Câu hỏi 1: How do you keep fit?
Trả lời mẫu: "I try to stay active by jogging three times a week, usually in the early morning before work. I also do some stretching exercises at home. On weekends, I sometimes play badminton with my friends at a local sports center. I believe consistency is more important than intensity — even 30 minutes of moderate exercise makes a big difference."
Câu hỏi 2: Do you think people in Vietnam are health-conscious?
Trả lời mẫu: "I think there's been a growing awareness of health in Vietnam, especially after the Covid pandemic. More people now go to the gym, practice yoga, or join running clubs. You can see many people exercising in parks early in the morning. However, I'd say eating habits are still a challenge — many people still consume a lot of processed food and sugary drinks."
Câu hỏi 3: What do you do when you feel stressed?
Trả lời mẫu: "When I feel stressed, I usually go for a long walk and listen to music. It helps me clear my mind and put things in perspective. I also find talking to my close friends really helpful — sometimes just sharing your worries makes them feel lighter. If the stress is work-related, I try to prioritize my tasks and take short breaks throughout the day."
Từ vựng hữu ích — Health
| Cụm từ | Nghĩa | Ví dụ |
|---|---|---|
| stay active | giữ năng động | "I try to stay active every day." |
| consistency over intensity | đều đặn hơn cường độ | "Consistency is more important than intensity." |
| health-conscious | có ý thức về sức khỏe | "Young people are becoming more health-conscious." |
| put things in perspective | nhìn nhận mọi thứ đúng mức | "Walking helps me put things in perspective." |
| prioritize tasks | ưu tiên công việc | "I try to prioritize my tasks when stressed." |